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Golden Cup Homestead Workshops
Golden Cup sponsors workshops in Sustainability in Buildings, Health, and Homesteading
including Natural Building curriculum honoring SunRay Kelley's heritage; cob, strawbale, whimsical roofs;
Movement Therapy; Detoxification and Regeneration; Breathwork, Spiritual Retreats;
Homesteading curriculum, Organic Farming, Permaculture, Biodynamics; Forestry.
November 8-10, 2024
Join us for a transformative workshop in Mendocino County to improve well-being and vitality
Dates: November 8-10, 2024
Escape the hustle and reconnect with nature at our exclusive workshop, nestled in the heart of a permaculture farm in Mendocino County. For two nights and three days, immerse yourself in a sanctuary of serenity where the rhythm of life is governed by the sun, the soil, and the stars. This is more than a retreat—it’s an opportunity to rejuvenate your body, mind, and spirit in one of Northern California’s most beautiful and sustainable environments.
WHY BRAIN YOGA?
Brain Yoga is a holistic approach that embraces innovative movement therapy and living practices to clean and revitalize organs and lead to the regeneration of health
As a movement practice, it incorporates the cutting-edge application of brain plasticity with the time-proven ancient practices to strengthen health viscerally, hormonally and posturally.
A fun and engaging method to increase body intelligence and overall well-being.
We will use elements of Feldenkrais, Pilates and Cortical Field Re-education to increase neurological intelligence, develop strength, flexibility, balance, and body awareness. Whether you’re an experienced practitioner or new to therapeutic movement practices, our workshop will help you build a strong foundation to improve well-being at home. Brain Yoga emphasizes controlled, precise movements that engage your core muscles, improve posture, and enhance your overall well-being.
WORKSHOP HIGHLIGHTS:
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Daily Feldenkrais, Pilates and CFR Sessions: Start and end your days with rejuvenating movement sessions designed to awaken your brain function and enhance your connection to your body.
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Engage with Nature: Explore the forest, meditate, hike, stargaze and soak in the tranquility of Golden Cup Wilderness, an extraordinary experience in the wild.
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Sustainable Permaculture: Learn and experience off-grid living: solar electricity, composting toilets, water management from the springs and wells, food and land regeneration.
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Build Community: connect with like-minded individuals who share your passion for holistic wellness and sustainability.
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Concise, practical curriculum:
CURRICULUM:
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Short Foundational lessons to practice at home
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Learn routines to shed toxicity from your brain and organs
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Exercise your brain to create new neurological pathways
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Strengthen your core: Build a solid foundation of strength in your abdomen, back, and hips.
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Improve flexibility and balance: Stretch and elongate muscles, increase range of motion.
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Enhance posture: Learn to align your body correctly, reducing strain and pain in your daily life.
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Reduce stress: Focus on mindful movement and breathing techniques that help calm the mind and relieve tension.
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Boost energy: Experience the revitalizing effects of a full-body workout that leaves you feeling energized and refreshed.
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Informal discussion on foods that increase your life units
WHO SHOULD ATTEND?
Everyone seeking to improve. Whether you're an experienced practitioner or new, this workshop will build a strong foundation for a daily practice. It's ideal for deepening your skills, reconnecting with nature, or taking a refreshing break from daily life, revitalizing your mind, body, and spirit.
YOUR STAY:
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Included Accomodations: Camping facilities at the site (tent space, outdoor hot showers and toilets, cooking facilities).
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Available: Deluxe glamping accommodations and limited RV space may be available nearby (additional fee applies).
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Food: Potluck style with generous offerings from local farm and forest. *Nearest groceries are 30 minutes away, so please, bring everything you need to be full and happy. Our spring water here is great so bring your water bottle.
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Family Friendly: Children are welcome at a discounted rate when accompanied by parents.
COST, REGISTRATION, CONTACT
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Full Price: $450 USD (after 10/12/2024)
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Early Bird Rate: $350 USD (before 10/12/2024) – SAVE $100!
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Early Bird Group Rate: $300 USD per person – Bring your friends and save even more!
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Daily Rate: $180 USD
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Half-Price Work-Trade: Available – Email for application details.
Questions about Costs/Accommodations: Email info@goldencuphomestead.org
Ready to upgrade your body? Don’t miss this experience that will leave you feeling stronger, more centered, and deeply connected to the world around you. Join us at Golden Cup Wilderness and be part of a community that values sustainability, creativity, and the timeless art of natural health.
See you in the mountain!
Spaces for this intimate workshop are limited to ensure a personalized and enriching experience for all attendees, so secure your spot today!
WHAT YOU WILL TAKE HOME?
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A personalized routine to continue your practice at home
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Practical knowledge of sustainable living practices
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A renewed sense of purpose, inner calm, and balance
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Lasting memories of time spent in harmony with nature