top of page
Outdoor Yoga Pose

Pilates with Leah

July 10-12, 2026

Screenshot 2026-01-01 232551.png
RECONNECT, REJUVINATE AND REVITALIZE IN NATURE

Leah Dwin

Pilates Instructor, 

CFR practitioner

MEET THE TEACHER

Screenshot 2026-01-01 234425.png

 RETREAT MISSION 

Escape the hustle and reconnect with nature at our exclusive workshop, nestled in the heart of a permaculture farm in Mendocino County. For two nights and three days, immerse yourself in a sanctuary of serenity where the rhythm of life is governed by the sun, the soil, and the stars.

 

This is more than a retreat—it’s an opportunity to rejuvenate your body, mind, and spirit in one of Northern California’s most beautiful and sustainable environments.

 RETREAT PURPOSE

To increase neurological intelligence, develop strength, flexibility, balance, and body awareness. Whether you’re an experienced practitioner or new to therapeutic movement practices, our workshop will help you build a strong foundation to improve well-being at home.

Screenshot 2026-01-01 231804.png
The Golden Cup Oak Tree_edited_edited.jpg
Daily Feldenkrais, Pilates and CFR Sessions: 
Start and end your days with rejuvenating movement sessions designed to awaken your brain function and enhance your connection to your body.

 RETREAT HIGHLIGHTS

BONUS ACTIVITIES

  • Sun Bathing

  • Hiking

  • Pristine outdoor showers

  • Bird & wildlife viewing

  • Natural clay sauna (Depending on fire season)

  • Farm activities & assisting with homestead

  • Reading, journaling, and meditating in nature

REGISTRATION FORM

REGISTRATION
Is this your first time in Golden Cup?
3-day retreat COST


Golden Cup is a non-profit organization. If you wish to make a tax deductible donation, please let us know.

bottom of page